Aviva Directory » Sports & Recreation » Extreme Sports » Ski Jumping

In this area of our guide, we will examine the sport of ski jumping, a winter sport where competitors strive to achieve the farthest jump after skiing down a specially designed curved ramp on skis. The final score is based on the jump length and aerial style.

The roots of ski jumping, as a sport, go back to Norway in the early 19th century. Olaf Rye made the first recorded ski jump in 1808, leaping 9.5 meters to entertain his fellow soldiers. The sport gained popularity with Sondre Norheim, often regarded as the father of modern ski jumping, who won the first competition with prizes in 1866. By the late 19th century, ski jumping had spread across Europe and North America.

Initially, jumpers used what was known as the Kongsberger Technique, characterized by a bent upper body and arms extended forward. This was followed by the Windisch Technique, where the arms were placed backward for better aerodynamics. The parallel style, or Däscher Technique, became the standard, with jumpers keeping their skis parallel and slightly inclined. The most recent and widely used technique is the V-style, introduced by Jan Boklöv in the 1980s, where the skis form a "V" shape to maximize lift and distance.

Ski jumping competitions are governed by a set of rules designed to ensure fairness and safety. Competitions are held on varying-sized hills, classified as normal hills (90 meters) and large hills (120 meters). Jumpers are scored based on the distance of their jump and their style, with points awarded for landing near the K-point, a line marking the optimal landing area. Equipment regulations ensure that skis, bindings, and suits meet specific standards to maintain safety and fairness.

Ski jumping is featured prominently in several major competitions. It has been part of the Winter Olympics since 1924. The FIS Nordic World Ski Championships, held since 1925, and the FIS Ski Jumping World Cup, established in 1980, are other significant events. The sport also includes the Four Hills Tournament, a prestigious annual event in Germany and Austria.

The record for the longest ski jump is held by Stefan Kraft, who reached 253.5 meters in Vikersund, Norway, in 2017. Recently, Ryōyū Kobayashi set an unofficial record of 291 meters on a specially constructed hill in Iceland. These jumps highlight the incredible advancements in technique and equipment that have pushed the boundaries of the sport.

While thrilling, ski jumping carries a risk of injuries. A study on elite female ski jumpers reported an injury incidence of 25.4 injuries per 100 athletes per season. The most common injuries occur during crash landings, often affecting the knees. Weather conditions can also increase the risk of injuries.

While the sport carries inherent risks, ski jumping captivates audiences worldwide.

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