Wrestling is a combat sport where opponents grapple with one another, trying to gain the upper hand using various throws and techniques, all while following specific rules.
Wrestling is one of the oldest forms of combat sport, with origins going back at least 15,000 years. Early depictions of wrestlers have been found in cave drawings in France, and Babylonian and Egyptian reliefs show wrestlers using techniques still recognizable today. Wrestling was a prominent part of ancient Greek culture, where it was included in the original Olympic Games in 708 BC as a sport called Pále.
Today, wrestling is practiced around the world in various forms, with two main styles featured in the Olympic Games: Greco-Roman and Freestyle wrestling. In Greco-Roman wrestling, holds below the waist are prohibited, the emphasis being on upper body strength and throws. This style of wrestling was first introduced to the modern Olympic Games in 1896. Freestyle wrestling allows for the use of legs in offense and defense and is the most common style.
Other disciplines include Submission Wrestling, Amateur Pankration, Belt Wrestling Alysh, Pahlavani Wrestling, and Beach Wrestling.
Wrestling competitions can be broadly categorized into amateur and professional forms. Amateur wrestling includes Greco-Roman and Freestyle wrestling, as well as Folkstyle wrestling, which is primarily practiced in the United States at the high school and collegiate levels.
While professional wrestling is often associated with entertainment in the United States, there are competitive forms like Sumo Wrestling in Japan and Lucha Libre in Mexico.
Folk wrestling styles are traditional forms of wrestling that vary by region and culture. For example, Cornish Wrestling originated in Cornwall, England, and involves jacket wrestling without groundwork. Cumberland and Westmorland Wrestling is practiced in northern England and focuses on throws and trips, with wrestlers starting in a backhold position. In Turkish Wrestling, wrestlers douse themselves in olive oil to add a challenge to grappling.
Combat sport wrestling includes all forms of wrestling where the primary goal is to win through physical competition, using techniques and strategies to outmaneuver and overpower the opponent. Matches are governed by strict rules and are judged based on points or by achieving a pin.
Often referred to simply as "pro wrestling," American-style professional wrestling is characterized by its scripted nature and emphasis on entertainment. Organizations like World Wrestling Entertainment (WWE) produce shows with predetermined outcomes, focusing on dramatic storylines, character development, and theatrical performances. While professional wrestlers are highly skilled athletes, the matches are choreographed to maximize entertainment value rather than to determine a true athletic victor.
Wrestling as a combat sport has a rich history and several forms, from ancient traditions to modern international competitions. Its competitive nature distinguishes it from the entertainment-focused spectacle of American-style professional wrestling.
Wrestling is sometimes included among the martial arts, but we have elected not to do so. Traditional martial arts generally have deep philosophical and spiritual roots, influenced by Daoism, Zen Buddhism, or other cultural philosophies that emphasize mental and spiritual development, discipline, and a holistic approach. Wrestling, on the other hand, while it requires discipline and mental fortitude, does not typically incorporate other aspects of martial arts as part of its core practice. Martial arts are often characterized by codified systems of techniques, forms, drills, and exercises passed down through generations. Although wrestling has a rich history and various styles, it does not follow a similar codified system of ranks and belts. Its techniques focus more on practical application in competition than a structured progression. Lastly, martial arts often carry significant cultural and historical contexts that reflect the values and traditions of the societies from which they originated and are practiced not only for self-defense but also for cultural preservation and personal development. While wrestling has a long history and cultural significance, particularly in ancient civilizations, its modern practice is more aligned with competitive sport than cultural or philosophical traditions.
This section of our guide focuses on wrestling in all its traditions and forms. Retail websites should be listed in the corresponding Shopping & eCommerce category, however.
 
 
Recommended Resources
The NCWA 6:12 Project is an outreach initiative by the National Collegiate Wrestling Association that focuses on community service and leadership development, inspired by the biblical verse Ephesians 6:12, which speaks about wrestling not against flesh and blood but against spiritual forces. The project involves various activities, such as community cleanups, charity events, and local outreach. Its projects and events are highlighted, and links to other resources are included.
http://www.612project.org/
Founded in 1999, eWrestlingNews has been covering wrestling news 24/7 ever since, employing a strong team of writers, editorialists, and social managers. It has become a popular site for the latest updates in professional wrestling, including World Wrestling Entertainment (WWE), All Elite Wrestling (AEW), and other promotions, covering a range of topics such as match results, spoilers, rumors, and interviews with wrestlers. Wrestler profiles are listed alphabetically.
https://www.ewrestlingnews.com/
FloWrestling is a comprehensive platform for wrestling enthusiasts. It offers a wide range of content, including live streaming of wrestling competitions, news, videos, and articles. The platform covers high school, NCAA, and elite wrestling events. Viewers can follow top wrestlers, track rankings, and stay updated with the latest in the wrestling world. Schedules, brackets, rankings, athletes, and results are reported, and viewers may sign up to watch online.
https://www.flowrestling.org/
Independence Mustang Wrestling is a high school wrestling team in Independence, Iowa. They compete in the WaMaC Conference, which includes thirteen teams. The Mustangs have a history of success, with multiple conference and state championships, competing in Class 2A at the state level and have placed in the top 10 at state several times, winning the state championship in 1996. Its Junior High, and High School programs are highlighted, along with its Mat Club program.
https://www.indeewrestling.com/
National Collegiate Wrestling Association
The NCWA is a non-profit association of institutions, conferences, organizations, and individuals that organize the wrestling programs of many colleges and universities in the United States and Canada. Formed in 1997, the organization is headquartered in Dallas, Texas. Important dates, forms, contacts, and teams are featured, along with upcoming and past events, national championships, rankings, alumni, and branded NCWA gear. Registrations and contacts are featured.
https://ncwa.net/
Founded by Antonio Inoki in 1972, NJPW is one of the most prominent professional wrestling promotions in the world. Based in Tokyo, it is known for its high-quality matches and has a history of showcasing some of the best talent globally. One of its most significant events is the Wrestle Kingdom, held each January 4 at the Tokyo Dome. Schedules, news, interviews, and other information are provided, and an online shopping area is included, with links to other resources.
https://www.njpw1972.com/
Focused on college wrestling news and rankings, The Open Mat covers a wide range of topics, including National Collegiate Athletic Association (NCAA) Division 1, Division 2, Division 3, National Association of Intercollegiate Athletics (NAIA), and National Junior Athletic Association (NJCAA) wrestling. The site features news, rankings, and updates on coaching changes, athlete performances, and major wrestling events. Exclusive college wrestling content is available through TOM Prime Membership.
https://theopenmat.com/
Total Nonstop Action (TNA) Wrestling is an American professional wrestling promotion based in Nashville, Tennessee. Founded by Jeff Jarrett and Jerry Jerrett in 2002, TNA gained popularity by featuring a mix of former WWE, WCW, and ECW stars, as well as homegrown talent. The promotion was rebranded as Impact Wrestling in 2017 but returned to the TNA name in 2024. TNA is known for its high-energy matches and unique six-sided ring. Subscriptions are available online.
https://tnawrestling.com/
UWW is the international governing body for amateur wrestling. Its duties include overseeing wrestling at the World Championships and Olympics, presiding over international competitions for various forms of wrestling, and hosting the World Wrestling Championships. Formed in 1912, the organization was originally known as the Federation Internationale des Luttes Associees (FILA) before taking its current name in 2014. Events, results, and athletes are featured.
https://uww.org/
Formerly known as the United States Wrestling Federation and as the United States Wrestling Association, USA Wrestling is the organization that currently governs freestyle wrestling and Greco-Roman wrestling in the United States. USA Wrestling is also the official representative of the United States Olympic & Paralympic Committee and the United World Wrestling and is considered the national governing body of the sport at the competitive level. Membership options are posted.
https://www.themat.com/
Dedicated to professional wrestling news, results, and analysis, WrestleZone covers a wide range of wrestling promotions, including World Wrestling Entertainment (WWE), All Elite Wrestling (AEW), TNA Wrestling, and Ring of Honor (ROH), carrying the latest updates on matches, interviews with wrestlers, and in-depth articles about the wrestling industry. An online discussion forum and an online shopping area are available. WrestleZone is a property of Evolve Media Holdings.
https://www.wrestlezone.com/
Wrestling Inc. is a well-known source of professional wrestling news, covering everything from World Wrestling Entertainment (WWE) and All Elite Wrestling (AEW) to New Japan Pro-Wrestling (NJPW), Ring of Honor (ROH), and the independent circuit. The site provides round-the-clock updates, live event coverage, interviews with wrestling stars, and insights from industry insiders. Included are the latest results, match highlights, and behind-the-scene stories.
https://www.wrestlinginc.com/
Founded as Capitol Wrestling Corporation in 1953, World Wrestling Entertainment (WWE) is an American professional wrestling promotion company that has branched out to other fields, including film, American football, and other business ventures, including licensing its intellectual property to produce video games and action figures. The WWE Network catalog is featured and may be viewed on Peacock. Its shows, superstars, online ticket sales, and an online shopping area are included.
https://www.wwe.com/